High blood sugar is a common problem. Ninety-five percent of Americans will have high blood sugar at some point in their lives. Many people do not even know they have it because the symptoms can be so mild. High blood sugar can cause long-term health problems, such as heart disease, stroke, and kidney disease. It is important to get your blood sugar checked regularly and to work with your doctor to keep it under control.
Monitor Your Blood Sugar Levels Regularly
If you have diabetes, it is important to monitor your blood sugar levels regularly. By keeping track of your blood sugar levels, you can help to keep them within a healthy range and prevent serious health problems. There are several ways to monitor your blood sugar levels, including home testing kits, continuous glucose monitors, and lab tests. No matter which method you choose, be sure to follow the instructions carefully and report any abnormalities to your doctor.
Follow A Healthy Diet
A healthy diet is important for everyone, but it’s especially important for people with diabetes. Eating the right foods can help you manage your blood sugar levels and reduce your risk of complications. Here are some tips for following a healthy diet:
- Eat plenty of fruits and vegetables. They’re high in fiber and nutrients, and they’re low in calories.
- Choose whole grains instead of refined grains. Whole grains are packed with fiber and other nutrients, and they can help regulate blood sugar levels. Learn to manage your blood glucose levels by monitoring the amount of carbohydrate in your meal. Ask your diabetes team member for a list of foods that can be used as a source of carbohydrate, such as fruits and vegetables.
- Limit your intake of unhealthy fats and sugars. These foods can increase your risk of complications from diabetes.
- Try to eat a balanced diet every day. This means eating a variety of foods from all the food groups. Check the carbohydrate content of any food or drink you choose to eat and learn to adjust your diet accordingly. Try to avoid foods with a high sugar or carbohydrate content, such as biscuits, cakes and chocolate.
- Schedule regular doctor visits. You and your doctor can work together to make healthy lifestyle changes that will reduce your risk of complications from diabetes.
In order to maintain a healthy body, it is important to exercise regularly. Exercise helps the body to stay fit and healthy by strengthening the heart and lungs, improving circulation, and helping to control weight. It also releases endorphins, which are hormones that make you feel good. Exercising does not have to be strenuous; even moderate activity such as brisk walking, cycling or swimming can make a positive difference to your health.
Smoking is the leading cause of preventable death in the United States, accounting for more than 480,000 deaths each year. Cigarette smoking causes numerous types of cancer, including lung cancer, pancreatic cancer, and cervical cancer. It also increases the risk for heart disease, stroke, and respiratory illnesses.
Quitting smoking is one of the best things you can do for your health. Within 20 minutes of quitting, your body begins to heal. The sooner you quit, the sooner you'll start to feel better and reduce your risk of disease.
There are many ways to quit smoking, and you don't have to do it alone. Ask your doctor for help and support, or visit one of the many websites that offer quitting tips and resources.
Take Your Medications As Prescribed
There is one piece of advice that you are likely to hear from every doctor, pharmacist, and other healthcare professional - take your medications as prescribed. This means taking the medication exactly as directed by your doctor, following the dosage and schedule prescribed. Skipping doses or stopping prematurely can be dangerous and may result in the return of your symptoms. In some cases, it can even be deadly.
If you are taking medications to treat your symptoms, work with your doctor to find out if you will still need the medication after you stop having symptoms. If you are taking medications to treat your symptoms, work with your doctor to find out if you will still need the medication after you stop having symptoms. If not, then you can safely stop taking them.
Contact Your Healthcare Provider If You Have Any Questions Or Concerns
It is important to stay in close contact with your healthcare provider, especially if you have any questions or concerns. They can provide you with the support and guidance you need to make the most of your treatment plan. If you are feeling overwhelmed or struggling with your treatment, let them know. They may be able to suggest adjustments that can help make things easier for you.
Never hesitate to reach out for help if you need it. Effective treatment depends on your lifestyle, and it is important that you continue to make healthy choices. It can be hard to remember to eat healthy when you are feeling sick and tired, so do your best to stick with it for the long term. Make sure you get enough sleep each night.