Full Power Stretching (sometimes called the Potastatic stretching or plenam potestatem) is the most natural way to make your body more flexible and get healthier. Full Power Stretching is the unique, scientifically proven method of stretching exercises that were carefully selected and compounded to unified stretching program by Dr. Nikki Zevende - long time fitness coach, world class expert on body composition and literally one of the most influential persons and ambassadors of stretching in the world.
The program uses training methods that are used for centuries. Many parts of the program come from Yoga, especially Vinyasa yoga. In combination with moves used in Martial arts that are hundreds of years old, it makes a unique program that naturally fits a human body. Some stretches used in the program were already known in the Antics, mainly by Greek Olympionishans and the Roman warriors.
With Full Power Stretching it really doesn’t matter whether your are young or old, woman or man, athlete or just regular person. This stretching program is carefully crafted for everybody - whether you are a beginner or an athlete - who really takes care about personal well-being and health. Even for people who do not exercise regularly in any other sports. Full Power Stretching helps strengthen the muscles such as pelvic floor muscles, core muscles, and lower body muscles to tackle various health issues such as bladder incontinence and spinal cord issues lower back pain, and knee injuries.
In just a few minutes a day, you will see the results within days. It is a safe and scientifically proven method.
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