ANABOLIC RUNNING 2.0 : How to Boost Testosterone, Increase Libido, Build Muscle, And Feel More Confident
Anabolic Running is a type of running that incorporates principles of anabolic steroids to promote muscle growth and improvement. This type of running has been shown to be more effective than traditional running in terms of increasing strength and size, particularly when it comes to building the glutes and hamstrings. The increased strength and muscle mass from anabolic running has shown to improve performance in almost all types of exercise.
Boosting testosterone can help with a variety of health issues, including increasing energy, improving mood and libido, building muscle and reducing body fat. Here are some exercises to boost testosterone levels:
1. Strength Training: Strength training is one of the best ways to boost testosterone levels. Resistance training has been shown to increase testosterone levels by up to 30%. It also helps improve bone density and strength. You don’t need to go overboard with weightlifting – 20-30 minutes of moderate intensity strength training three times a week will do the trick.
2. HIIT Exercise: High-intensity interval training (HIIT) is another great way to boost testosterone levels. The key with HIIT is that you keep your heart rate high throughout the entire workout. This type of exercise increases blood flow and oxygenation which helps to increase testosterone levels. . It also helps increase lean muscle mass and has been shown to reduce body fat.
The Biggest Testosterone Boosters for Men
In addition to the above, there are some other great testosterone boosters that can be used naturally by men. By doing the following, you can help boost your testosterone levels naturally and keep them stable.
Increase Your Testosterone Levels Naturally by Increasing Your Hormones:
Hormones are the chemical messengers that control our functioning. Your body produces a large number of hormones which can be divided into two main groups: sex hormones, which are responsible for controlling the sexual characteristics of your body, and non-sex hormones, which are produced in the glands and work to control a variety of functions in the body. Testosterone is a sex hormone that is produced by the testes in men and the ovaries in women. It is responsible for controlling the development of male sexual characteristics.
Testosterone levels are measured as part of a routine physical checkup. This is usually done when you are between the ages of 20 and 30 years. The testes produce more testosterone in men than in women. A pregnant woman also produces estrogen and progesterone, but these hormones are not sex hormones. The reason you should be concerned about testosterone is that it's a key factor in the development of body hair, muscle mass (particularly in men), acne and the deepening of the voice (men). Testosterone affects your mood and energy levels, as well.
Inside the Anabolic Running 2.0 program, you wIll Learn :
The main reason men forget to concentrate on a high intensity interval training routine is this: they make the mistake of neglecting one vital element essential for it to work. If you want more testosterone, STOP doing this. It’s found on page 24
The operating technique that I used to restore my marriage and build up my life is my SEX secret. I’ve never had another mood-killing “malfunction” under the sheets since…
How a skinny-fat, 158 pound man, turned into a shredded and vascular “hardbody” with this 30 second movement found inside…
An ancient oil discovered hundreds of years ago that’s been laboratory confirmed to increase your natural testosterone levels by 22%...
The little-known breathing hack scientifically proven to flood your veins with nitric oxide for insane muscle pumps without picking up a single weight or chugging a junk pre-workout supplement ...
The famous “testosterone fix” responsible for saving men from dangerous drops in male hormones that come with aging...
3-minute mind-control trick that makes you the commander of any room and gives you more power than your own boss...
The attraction “cheat” that increases your sex appeal and makes you the most desired man in the room…(Dating “Gurus” don’t want you to know this)
The biggest interval training myth that spikes fat-producing hormones more than traditional running itself… also known as the “cortisol rebound effect”.
The only “Anabolic Surge” technique that infuses growth hormone into your bodyweight workouts allowing pounds of muscle growth without getting a “puffy” bodybuilder physique...
Why men today shamefully walk around with 22% less testosterone than men from 40 years ago...
Unlock unlimited amounts of energy and focus so you can crush your day job and get the promotion of your dreams without having to sink to the lowly corporate rat race...
Scientific studies show women are attracted to the smell of high testosterone…
discover how you can release strong attraction pheremones with this one “scented” trick...
A little-known dietary fat that intensifies blood flow to all areas of your body including your male hardware…
The “Testosterone Myth” millions of men fall for that crushes your masculine spirit and silently feminizes you inside and out…
One simple libido charging trick that’s more powerful than erectile dysfunction pills… Feel like a man again without the extra help from “over-the-counter”…
Increase your metabolic rate so you can burn unwanted body fat around the clock without having to waste hours of your week in the gym or running mindlessly on a treadmill or elliptical…(a favorite of Usain Bolt)
Why traditional interval training is limiting you from getting ALL of the testosterone and human growth hormone gains you could ever need...
How your breathing could be the Anabolic Gateway to building “Popeye” arms and a “Hulk”-like chest...
How running for 2 minutes before every workout triggers insane growth hormone release for fast and powerful muscle building results… It’s like injecting yourself with steroids before you workout!
Unlock the “Fountain of Youth” hormone responsible for keeping hollywood actors like Mark Whalberg and Hugh Jackman strong and ripped despite unavoidable aging...
The “king” anabolic vitamin you must consume daily if you want to increase testosterone levels by 25%... And it won’t break the bank either...
3-minute mindset and focus shifting techniques to make you instantly look, act, and even think like the alpha-male action heroes in hollywood’s best movies..
